4 Week Custom Workout + Lifestyle Program

$500.00

This package includes:

• 4 weeks worth of customized workouts tailored to your goals, ability, preferences, current fitness level, contraindications, and schedule. (Workouts may be modified, changed, and progressed as needed throughout the 4 weeks.)

• Workouts ranging from resistance training, to cardio, what rest days/ active rest days should look like, and flexibility and mobility, all with proper training splits and a sound training schedule that works for you and your life.

• Workouts will also be programmed based on where you workout and what equipment you have available to you: whether it be in a gym, or in the comfort of your home.

• Guidance on diet, hydration, sleep, stress management, mindset, reducing your toxic load, mindfulness practices, and other health- related lifestyle choices.

• Text support directly with me (M-F, 9am - 2pm EST), as well as one 45 minute virtual check-in with me per month via zoom.

This package includes:

• 4 weeks worth of customized workouts tailored to your goals, ability, preferences, current fitness level, contraindications, and schedule. (Workouts may be modified, changed, and progressed as needed throughout the 4 weeks.)

• Workouts ranging from resistance training, to cardio, what rest days/ active rest days should look like, and flexibility and mobility, all with proper training splits and a sound training schedule that works for you and your life.

• Workouts will also be programmed based on where you workout and what equipment you have available to you: whether it be in a gym, or in the comfort of your home.

• Guidance on diet, hydration, sleep, stress management, mindset, reducing your toxic load, mindfulness practices, and other health- related lifestyle choices.

• Text support directly with me (M-F, 9am - 2pm EST), as well as one 45 minute virtual check-in with me per month via zoom.